One on one consultation, records of vitals, personalised eating and training routines, motivation and support.
12 weeks weight loss challenge quarterly in a year, monitoring and pushing our clients on daily bases.
Fitness marathons timorously to test fitness levels and enjoy fitness well being.
On-line training sessions
One on one hourly sessions.
Records of vitals and progress.
Personalised eating and training routines.
Motivation and support.
Mphate Fit Club is the brain child of Mmetli Molepo who have worked closely with companies that are into Fitness and Nutrition.
Mphate Fit Club is based in Bedfordview.
It is a company that looks forward to work closely with communities, all races, from young and old, disabled individuals - everyone is entitled to Fitness.
We have a vast amount of knowledge and passion for what we do.
Our work ethic is honest, reliable trustworthy, and form part of the company principles.
This gives us great confidence to interact with every company and every individual, with pride and integrity..
Our Vision:
To maintain an ongoing education about the importance of good nutrition, fitness and exercise.
Making sure that people of our country maintain a lifestyle of good nutrition, exercise and fitness.
Exercise isn't fun, and exercise is painful - that's a fact.
It just requires a powerfull, positive
mindset!
The whole point about
exercise is to feel it. Is to put you muscles under stress feed them properly
and see transformation. Trying to get to 80% of your maximum heart rate is also
isn't easy and fun, it's a serious mission to complete and accomplish. Or maybe
let's talk about flexibility, being in a yoga class trying to pike your body
and align one leg straight up inline with your spine where is fun there?
What am trying to say
is people often want fun or no repetitive exercises and change of regimens in
less than 2weeks or so and if this happens they get bored making them want to
quit, change trainers or show less interest, the problem is "MIND
SET"!
If you know a
successful businessman and ask them how they made it, they will tell you they
do one thing over and over, so that's the same principle as exercise
We need to understand
that exercise is part of us, is like praying, washing our bodies, brushing our
teeth, going to work etc, we mentally understand why we have to do all that,
but at times is not easy to do but we do it without conditions. If we can set
our minds like that with exercise as well obesity and other consequences of
lack of exercise is history.
Let's coach you through all this processes, from mindset to exercise, archiving and maintaining, Book us now!
